Mordy
In a world that's constantly demanding more, how do you stay sane?
☕ Explore what a healthy mind looks like
☕ Know your stress response & avoid emotional hijacks
☕ Rewire your brain using key neuroscience principles
☕ Learn how to address bad habits & shift your routines
☕ Live life to the full by bringing clarity to your thoughts and emotions
By the end of this workshop, you'll be able to identify and challenge negative thought patterns, apply neuroscience principles to rewire your brain and develop personalised strategies to enrich your life.
In a world that's full of unknowns, how do you deal with uncertainty?
☕ Learn how to thrive through life’s challenges
☕ Navigate the BIG 5 life issues
(identity, isolation, death, freedom, meaning)
☕ Learn the steps of the hero’s journey
☕ Develop resilience & the sweet spot of your control
☕ Discover why stress is good for you IF it’s meaningful
By the end of this workshop, you'll be able to reframe control and stress, apply existential principles to navigate life's BIG 5 challenges and lean into uncertainty.
Your path isn’t waiting - it’s yours to create.
Learn about the architecture of your brain and inner world. Transcend the obvious using active imagination. Reorder your House of Ego and Hotel of Relationship. Understand why the way up is down.
"The world will ask you who you are, and if you do not know,
the world will tell you." - Carl Jung
Loneliness isn’t just a feeling - it’s a rite of passage.
Learn about shadow work and the art of meaning-making.
Flip the script on loneliness to embrace solitude. Find connection and express what truly matters.
"The way is not without danger. Everything good is costly, and the development of the personality is one of the most costly of all things." - Carl Jung
Anxiety doesn’t block the path - it guides your path.
Learn to use anxiety as a tool for growth to reconnect with your inner self, others and life. Fear holds you back. Meaning moves you forward.
"The privilege of a lifetime is to become who you truly are."
- Carl Jung
Life Cafe Skills Workshops are not designed to be a therapeutic substitute for any particular mental health conditions, including major or bipolar depression, clinical anxiety, psychosis or post-traumatic stress. So if you have any significant mental health concerns, we ask you not to discuss personal details about this at our Life Cafes. Instead, we strongly encourage you to seek a mental health professional for support or advice. Note, we have a clinical psychologist available @ Life Cafe for specialist mental health issues and counselling.