Regardless of how difficult the path may seem, there will be mountains you will have to climb, battles you will have to fight, oceans you will have to cross, but stay true to the path of destiny.

   In a world that's constantly demanding more, how do you stay sane? 

- Learn and apply neuroscience principles to rewire your brain and enrich your life.

- Develop skills to manage stress, anxiety and negative thought patterns.

- Identify chaotic mind and learn ways to engage your contemplative and compassionate minds.

- Develop personalised strategies to shift your routines and create an enriched environment.

By the end of this workshop, you'll be able to identify and challenge negative thought patterns, apply neuroscience principles to rewire your brain and develop personalised strategies to enrich your life.

In a world that's increasingly connected, yet profoundly lonely, how do you deepen connections with yourself, others and life itself? 

- Learn and apply depth psychology principles to explore the puzzle of you.

- Recognize and accept loneliness as the gateway to individuation and an opportunity for growth.

- Use solitude as a superpower and integrate your shadow self.

- Develop a quiet ego and develop soul talk skills to build meaningful connections.

By the end of this workshop, you'll  apply depth psychology principles to integrate your shadow and explore the puzzle of you. You'll develop a quiet ego and be able to move from small talk to soul talk. 

In a world that's full of unknowns, how do you deal with anxiety? 

- Learn and apply existential principles to reframe anxiety as a guide along your path.    

- Learn the hero’s journey and identify the steps of individuation in your life. 

- Learn to identify and navigate life's BIG 5 challenges (identity, isolation, death, freedom and meaning).

- Learn about the different types of anxiety an how to manage them.

- Develop advanced soul talk skills to reconnect with others.

By the end of this workshop, you'll be able to recognise the different types of anxiety, apply existential principles to navigate life's BIG 5 challenges and use advanced soul talk skills to reconnect with others.