Mordy
Rewire Your Brain. Reclaim Your Life!
🧠 Learn how your brain works & move it off autopilot
🧠 Understand control & live on the edge of chaos
🧠 Discover why stress is good for you IF it’s meaningful 🧠 Learn to walk through the door in front of you
🧠 Develop resilience & navigate daily uncertainty
By the end of this workshop, you'll be able to zoom-out and zoom-in, reframe control and stress, narrow the doors in front of you and lean into uncertainty.
🧠 Explore what a healthy mind looks like
🧠 Know your stress response & avoid emotional hijacks
🧠 Rewire your brain using key neuroscience principles
🧠 Learn how to address bad habits & shift your routines
🧠 Live life to the full by bringing clarity to your thoughts and emotions
By the end of this workshop, you'll be able to identify and challenge negative thought patterns, apply neuroscience principles to rewire your brain and develop personalised strategies to enrich your life.
Cut through the noise of modern life.
Learn about Carl Jung's architecture of the psyche. Transcend the obvious using active imagination.
Reorder your House of Ego and Hotel of Relationship. Discover the lost art of meaning-making.
"The world will ask you who you are, and if you do not know,
the world will tell you." - Carl Jung
Loneliness isn’t just a feeling - it’s a rite of passage.
It's time to flip the script on loneliness - It's an inside job.
Loneliness is not the absence of people but the inability to express what’s most important. A call call to drop the mask of conformity & break free from the well-worn path of modern life. Learn the four layers of individuation (self-awareness, self-management, social awareness, soul talk skills) and discover your gateway to individuation.
Anxiety is your compass - not your cage. Anxiety grips millions worldwide, often treated as something to silence or medicate. Yet anxiety can also be a guide, pointing you toward the places where growth and meaning wait to be reclaimed. Learn about anxiety and how to use it as a tool for growth. Discover the four levels of the Hero's Journey and reconnect with your inner-self, others and the world.
Life Cafe Skills Workshops are not designed to be a therapeutic substitute for any particular mental health conditions, including major or bipolar depression, clinical anxiety, psychosis or post-traumatic stress. So if you have any significant mental health concerns, we ask you not to discuss personal details about this at our Life Cafes. Instead, we strongly encourage you to seek a mental health professional for support or advice. Note, we have a clinical psychologist available @ Life Cafe for specialist mental health issues and counselling.