Wasting too much time on things that don’t really matter? Welcome the Club!
Life Cafe offers workshops and counselling for a connected wellbeing community.
Our rat race mindset has been shaped by clever marketing (eg you need to buy stuff) and social media (eg you need to like stuff). Sadly, this mindset is difficult to change.
Sign up for our Free Workshop and join us for a road out of the rat race. You'll become a Club Member eligible for 50% off our Workshops & Toolbox.
Life Cafe Workshops 1 - 3 explores the story and mindset that runs (ruins?) your life. You'll then be guided through a practical step-by-step approach to help take your life back using the 4 Life Cafe Quadrants: Self-awareness, Self management, Social awareness and Soul talk... note, psychology means 'study of the soul'.
Life Coach Workshops 4 - 6 equip you with skills to become a Life Coach. A Life Coach is not a professional helper who gives advice. Instead, they're a skilled friend who respects choices, assesses motivation and moves the conversation from small talk to soul talk... without draining your social battery.
The Mind & Soul Toolbox is the perfect companion for personal work. The only qualifications you need are the willingness to look at your own life. The aim of the Toolbox is not to finish all levels but to enjoy the journey and go as far as you can. The Toolbox can also be used by Life Coaches for more intentional wellbeing conversations.
Life is not a problem to be solved, but a reality to be experienced (Kierkegaard). The old mental health model focused on individual problems (e.g. assessment, diagnosis and treatment). The new wellness model focuses more on holistic health, life skills and supportive communities. This is the direction we embrace @ Life Cafe Counselling.
Loneliness is not just being alone, it’s the sense that we’re lacking the social connections we need. Community Club Coach is a novel project that aims to reframe loneliness and deepen community connections. We target community centres and libraries, and offer free workshops to create a connected wellbeing community.
If we take a road out of the rat race, get ready because the next steps are loneliness and reconnecting with like-minded people.
My name is Dr Paul Whetham and this is my personal experience. I'm passionate about taking people on this journey and I have trained health professionals most of my life. Now I train community members.
Professionals are like ambulances at the bottom of a cliff. While this is important, putting a robust fence of community support at the top of the cliff makes more sense.
A road out of the rat race.
The Club - Transforming minds. Enriching lives.
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