Workshops
Tired of same old? Transform your mindset.
Life Cafe Workshops 1 - 3 explores the story and mindset that runs (ruins?) your life. You'll then be guided through a practical step-by-step approach to help take your life back using the 4 Life Cafe Quadrants: Self-awareness, Self management, Social awareness and Soul talk... note, psychology means 'study of the soul'.
Tired of small talk? Enrich your life through soul talk.
Life Coach Workshops 4 - 6 equip you with skills to become a Life Coach. A Life Coach is not a professional helper who gives advice. Instead, they're a skilled friend who respects choices, assesses motivation and moves the conversation from small talk to soul talk... without draining your social battery.
Other Services
Toolbox
Counselling
Counselling
The Mind & Soul Toolbox is the perfect companion for personal work. The only qualifications you need are the willingness to look at your own life. The aim of the Toolbox is not to finish all levels but to enjoy the journey and go as far as you can. The Toolbox can also be used by Life Coaches for more intentional wellbeing conversations.
Counselling
Counselling
Counselling
Life is not a problem to be solved, but a reality to be experienced (Kierkegaard). The old mental health model focused on individual problems (e.g. assessment, diagnosis and treatment). The new wellness model focuses more on holistic health, life skills and supportive communities. This is the direction we embrace @ Life Cafe Counselling.
Community
Counselling
Community
Loneliness is not just being alone, it’s the sense that we’re lacking the social connections we need. Community Club Coach is a novel project that aims to reframe loneliness and deepen community connections. We target community centres and libraries, and offer free workshops to create a connected wellbeing community.