Healthy Minds challenge - dates announced 2025
Start a new adventure! We are creatures of comfort and our mindset is incredibly difficult to move (think New Year resolutions). By the time we're 35 years old, it's estimated that 95% of our brain has been hardwired and tends to run on auto-pilot.
Healthy Minds Challenge is a 10-hour skills workshop that uses neuroscience and shadow work to help move your mindset, manage your personal triggers and enrich your routine.
Soul Talk Project is a 10-hour skills workshop that takes you on the hero's journey to find your passion, re-write your story and care for family and friends in more meaningful ways.
Dash of Life is our free 1-hour introductory session that explores 'The BIG 5' life issues walks you through and our 4 Life Quadrants.
Healthy Minds Challenge - 10HR skills workshop
Life Quadrant 1 - Self-Awareness
Ready to move your mindset using neuroscience and shadow work? Traditional mental health tends to focus on problems and alleviating symptoms – diagnose it, distract it or drug it.
However, what if something's not wrong with us but right with us for feeling this way? What if the disturbance is a signal to start a new adventure and grow, not take comfort?
Transform your self-awareness by stepping out of your comfort zone. You'll learn about the 3 minds (chaotic, contemplative, compassionate) and how to manage your personal triggers using neuroscience.
Life Quadrant 2 - Self-Management
Ready to develop a quiet ego and take your life to the next level?
Think of mental health as a tension or gap between who we are and what we can become. This gap does not magically ‘get filled’. We have to ‘choose’ to take ownership of our life and move!
Become the captain of your mind & soul by focusing on what's most important. You’ll learn how to re-organise your daily routine, through limiting screen time and transforming your self-management skills.
Includes our Take Your Life Back Workbook - Life Quadrants 1 & 2.
Life Cafe Testimonials
☕"Life Cafe changed my life!" - Karen
☕"Life Cafe is the best thing I've ever done!” - Tom
☕"Loved everything. Everyone should join Life Cafe because we all have to deal with being lost and lonely, living in rat race." - Adam
☕"I am more accepting, less lonely, and the world looks very different today.” - Liv
☕"It helped me look at myself and what I needed to work on to be able to help others." - Felicia
☕“Life Cafe is unreal.” - John
☕"I wish I'd learnt this earlier." - Jim
☕ "It was so informative and taught lots about problems in society but knowing problems can be solved through gentle encouragement, affirmation and caring for individuals." - Karen
☕"Thank you so much for the last year, Paul; it's been fantastic. I have found a lot of help for myself and how to be able to talk to others and be more open. I have learnt to be more aware of people’s signals of trouble." – Trudy
Visit our Beyond Loneliness website for more information about the loneliness epidemic and how Community Connectors can make an impact in a lonely world.