Do You Wonder if there's more to life?
LIFE CAFE Rethink mental health Individuation workshops, books, counselling
Join us on a Journey of Individuation.
Explore | Dream | Discover
"Life Cafe changed my life!" - Karen
Start a New Adventure @ Life Cafe!
Feeling lost and lonely in our fast paced digital world? Following fake lives, false promises or living someone else’s story?
Hi, I’m Dr Paul Whetham, a clinical psychologist with 30+ years of experience. I did my doctorate on loneliness and specialise in anxiety. I run Life Cafes in community centres and online. I'll guide you on a journey of individuation (a journey toward wholeness and healing) and invite you to rethink mental health.
- Do our Loneliness & Anxiety Workshops
- Use our Life Cafe Books to assist you on the journey
- Book a Counselling Appointment for 1:1 guidance
- Or become a 'Community Connector' at our Life Cafe Club
"Life Cafe is the best thing I've ever done" – Tom
Loneliness Unmasked
What if loneliness isn’t about others, but losing touch with yourself? What if overcoming loneliness starts from the inside-out, not outside-in?
For far too long, we’ve taken an outside-in approach to loneliness; searching for external fixes while neglecting its deeper truths.
Loneliness is typically the starting point for the journey of individuation. It's time to drop the mask and reconnect with yourself, others, and the world.
Loneliness Unmasked draws on Carl Jung's profound concepts of persona (Latin for mask) and individuation (human development) to explore the puzzle of you. Embark on the journey of individuation and live your own story.
“Less lonely, world transformed @ Life Cafe!” – Liv
Anxiety as a Teacher
Anxiety is part of life yet many people fear it.
But what if anxiety is not a symptom to be silenced?
What if anxiety is a signal to focus on what matters most?
What if somethings not wrong with you but right with you?
Anxiety as a Teacher explores your ‘WHY’ & how to move toward it. It challenges you to step boldly into the unknown, where every anxious step becomes part of the adventure toward wholeness.
Experience the journey of individuation and navigate The BIG 5 existential issues (identity, isolation, death, meaning, freedom).
"The privilege of a lifetime is to become who you truly are." - Carl Jung
"Loved everything. Everyone should join Life Cafe because we all have to deal with being lost and lonely, living in rat race." - Adam