E-Courses

Reflect E-Courses

When Socrates said "The unexamined life is not worth living" he meant that a life without self-reflection is a life without purpose & meaning.

Life, no matter what age or stage, always has a way of raising simple but fundamental questions that demand honest answers. Questions like: What is my life all about? Am I happy with my daily routines? What could I do if I had no fear? Am I good enough? How can I make a difference? What will people say at my funeral? Then there are questions about relationships: How do I really get on with my family members? Who are my real friends? Who can I turn to for help? How can I move from small talk to soul talk?

Our Reflect E-courses are a semi-structured online adventure designed to help you get to know yourself better... inside and out.

They are ideal for people who prefer a self-directed challenge or who may not be able to get to a workshop.

Inner Life
Outer Life
Mind & Soul Toolbox

1. Inner Life

Part A: Journey of discovery

Although 95% of people THINK they're self-aware, only 10-15% actually are. The first part of Inner Life examines the principles of neuroscience and the 3 minds (Chaotic, Contemplative & Compassionate). You'll learn how you can switch off our brain and how to switch it back on again. We'll also discover why stress is good for you IF you’re living a meaningful life.

Part B: Let your life speak

Part A: Journey of discovery

Before you tell yourself what to do with your life, it’s a good idea to listen to it first. The second part of Inner Life examines the story that runs, and often ruins, your life. Have a deeper understanding of yourself and be amazed by what you discover through a series of self-reflection exercises. We know many stories but our own story often gets overlooked.

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2. Outer Life

Part A: Take your life back

Ever felt like your going along to get along, distracted or drifting, but don't have enough time for the important things in life? The first part of Outer Life uses a step-by-step approach to help you learn how to self-monitor and manage yourself better as well as enrich everyday routines. You'll also develop a greater awareness of the people around you, discover your own relationship style, as well as learn how to repair and deepen your relationships through the soul talk basics.

Part B: Soul talk skills

Part A: Take your life back

Tired of small talk? Learn soul talk!. The second part of Outer Life teaches you how to shed light on another person's position and circumstance. You'll learn how to deepen your relationships listening and responding in non-judgemental ways. These advanced soul talk skills have been used successfully to train health professionals at university for many years, and are designed to help you have an impact in our lonely world.

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3. Mind & Soul Toolbox

Our Mind & Soul Toolbox is the perfect companion for personal work and life coaching.

Use any tool to start a wellbeing conversation with yourself or a family member or friend. The only qualifications you need are the willingness to look at your own life, be honest and connect with others. The aim is not to finish all levels but to enjoy the journey and go as far as you can.

Get started on your self-directed adventure online and have immediate access to all 7 of our online tools.

Sink OR Swim (0.5 hour) Monitor how you’re doing in four primary areas of your life (Relationships, Recreation, Workspace, Headspace). This snapshot tool will increase your self-awareness and identify personal needs.

Wellbeing Dashboard (1 hour) Take a look at how you’re doing across eight different areas. This Wellness Dashboard is a more detailed wellbeing tool to help identify specific areas of your life that need attention and change.

Resilience Dashboard (1 hour) Learn how to sail through storms using the eight resilience elements of our lifeboat metaphor. By developing these elements and learning how to read your resilience dashboard, you’ll become more self-aware and make better life choices.

Soul Journey (1 hour) Believe it or not, psychology means ‘study of the soul’. Find out where you are on your soul journey and adjust your direction to reach your destination. This is a challenging soul-searching tool that can help give your life direction.

Mood Journal (1 hour) Once you’ve reflected on your journey, it’s important to identify what thoughts trigger your stress response. The journal will help you become more aware of your changing moods and help you manage them before they manage you.

Life Story (6-8 hours) Get a deeper understanding of yourself and be amazed by what you discover through a series of self-reflection exercises. We know many stories, but our own story often gets overlooked.

My Authentic Self (2 hours) Make the most of your choices and open yourself up to a world of possibilities. In this course, you will explore internal and external awareness, identify your values and strengths, and discover ways to live an authentic life.

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